What it is for
Explore how you react just before beginning a task. The questionnaire distinguishes unclear goals, excessive standards, overload and difficulty deciding; you may recognise several tendencies.
✦ Prepare your experience
Twelve situations to recognise what you put off and find a manageable first step.

Original self-reflection questionnaire, without clinical validation or diagnosis. Each choice adds one point to one of four tendencies; ties appear as mixed profiles. Suggestions use your answers, not a medical assessment.
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What stops you from starting?
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Twelve situations to recognise what you put off and find a manageable first step.
Explore how you react just before beginning a task. The questionnaire distinguishes unclear goals, excessive standards, overload and difficulty deciding; you may recognise several tendencies.
Choose the response closest to yours in twelve situations. You can go back to change it. At the end, choose a ten-minute action and adapt it to a real task.
Results describe today’s answers, not a permanent label. Review the examples supporting each tendency. Your written action can be saved with the result and edited before saving.
Original self-reflection questionnaire, without clinical validation or diagnosis. Each choice adds one point to one of four tendencies; ties appear as mixed profiles. Suggestions use your answers, not a medical assessment.
Yes. Save reading and Share appear when it finishes. My readings lets you reopen it, add notes and download text without an account. Data is saved in this browser.